Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water63.43g
Energy200.0kcal
Energy838.0kJ
Protein18.62g
Total lipid (fat)13.37g
Ash3.24g
Carbohydrate, by difference1.35g
Fiber, total dietary0.0g
Sugars, total0.79g
Sucrose0.57g
Glucose (dextrose)0.17g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.37mg
Magnesium, Mg17.0mg
Phosphorus, P207.0mg
Potassium, K232.0mg
Sodium, Na988.0mg
Zinc, Zn2.72mg
Copper, Cu0.161mg
Manganese, Mn0.022mg
Selenium, Se24.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.261mg
Riboflavin0.173mg
Niacin4.695mg
Pantothenic acid0.519mg
Vitamin B-60.32mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total73.9mg
Betaine2.3mg
Vitamin B-120.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.5??g
Fatty acids, total saturated4.371g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.01g
14:00.157g
15:00.0g
16:02.784g
17:00.033g
18:01.339g
20:00.022g
22:00.018g
Fatty acids, total monounsaturated6.143g
14:10.0g
15:10.0g
16:1 undifferentiated0.323g
17:10.0g
18:1 undifferentiated5.72g
20:10.1g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.746g
18:2 undifferentiated1.539g
18:3 undifferentiated0.063g
18:40.0g
20:2 n-6 c,c0.067g
20:3 undifferentiated0.0g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.093g
Cholesterol66.0mg
Tryptophan0.171g
Threonine0.823g
Isoleucine0.833g
Leucine1.478g
Lysine1.551g
Methionine0.439g
Cystine0.209g
Phenylalanine0.74g
Tyrosine0.595g
Valine0.937g
Arginine1.186g
Histidine0.811g
Alanine1.101g
Aspartic acid1.621g
Glutamic acid2.648g
Glycine1.013g
Proline0.81g
Serine0.726g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg